also comes in many forms during your everyday life. Anything that maintains 100% of your
awareness and focus and develops your innate creativity can be a form of
meditation. You don’t have to sit for
hours and hours forcing your brain to shut down. In fact, anything that you have to force takes
you out of the Soul-Mind head space and back into worrying about all those
things you have to do.
Tags: 7 ways meditation and mindfulness meditate meditation for right now right now