Can you believe we're head long into another year!  Time moves quickly and if you blink, you'll miss it!  That's why I've dedicated this newsletter, and indeed this year to FAMILY!

How often do we get caught up in the pace of life and forget to breathe, forget the important things and focus too much on activities, thoughts and events that stress us out?  I know I am guilty of this!  However, if you're reading this, chances are that you're aware that you and your family need to spend more quality time together, you have a desire to help your kids to make the most out of their lives, and you want them to have the best possible opportunities available to them.

Congratulations!  It is a wise soul who realises that there is more to life than stressing out and rushing around!  Having said that, it's not always easy to achieve balance.  So... Head Space has evolved to encompass stress buster ideas and strategies for the whole family!  Teaching mindfulness & creative visualisation techniques to our children is of course an extremely valuable thing. But, if parents are not familiar with what their kids are learning outside of the classroom, it is much harder for children to receive the practical support and encouragement they need to solifify their newfound skills and interests when at home.  This can create division in the family and dis-harmony at home.


A holistic approach to training is what Head Space is about.  If we learn to meditation with our kids, not only will we be sharing quality time together and enhancing family communication and harmony, but we will be 'leading by example' and managing our own stress at the same time, completing the circle!

We are so pleased to be offering a range of Head Space training for the WHOLE FAMILY this year, with the purpose of reducing stress and enhancing family harmony.

This is a little taste of what's coming up:
  • FREE WEBINARS - Back to School Study Success, Head Space Exam Busters - HIGH SCHOOL/UNI STUDENTS, PARENTS, TEACHERS
  • E COURSES - "Meditate Your Way to Study Success" - HIGH SCHOOL/UNI STUDENTS, PARENTS, TEACHERS
    & "Visualise This! Online "How to Meditate" - FAMILY FRIENDLY
  • LIVE ONLINE CLASSES - "Visualise This! Online" guided meditation - This is a little taste of what's coming up:
  • FREE WEBINARS - Back to School Study Success, Head Space Exam Busters - HIGH SCHOOL/UNI STUDENTS, PARENTS, TEACHERS
  • E COURSES - "Meditate Your Way to Study Success" - HIGH SCHOOL/UNI STUDENTS, PARENTS, TEACHERS
    & "Visualise This! Online "How to Meditate" - FAMILY FRIENDLY
  • LIVE ONLINE CLASSES - "Visualise This! Online" guided meditation - FAMILY FRIENDLY
  • MORE GREAT PRODUCTS - Head Space CD, Audio Book & Podcasts - FAMILY FRIENDLY
  • MY PERSONAL MEDITATION – customised guided meditation downloads - FAMILY FRIENDLY
  • TELESEMINAR - "Head Space Home Harmony" - FAMILY FRIENDLY
Please don't hesitate to contact me if you'd like to discuss any of these in person... Don't forget that I'm available to come to your group or club with a mini-meditation workshop for FREE!    And if you want to stay ahead of all the head space news, click here to join our mailing list. 

Hope to 'see' you very soon!

Cheers
Kristy  :)