Browsing Archive: February, 2011

Stress Management is a State of Mind

Posted by Kristy Rackham on Tuesday, February 22, 2011, In : Study Tips & Info 

I came across a great website for students today - it's chock full of great articles and tools to help you get through your semester with your head space intact!

The website is and if you click here you'll go straight to an article on managing your stress this semester. 

The article talks about time management and relaxation as important parts of stress management as we discussed in our recent Meditate Your Way to Study Success workshop at University of the Sunshine Coast.

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Mindfulness Education Movement is here...Are YOU ready?

Posted by Kristy Rackham on Friday, February 4, 2011, In : Education 

Hello Friends,

Mindfulness has taken a front row seat in the psychological and traditional medical environments in the last couple of years... and it is gaining momentum.  It's reach is extending now into our education system, and it's about time! 

This month, I have written an article about this phenomenen which I like to call the Mindfulness Education Movement (MEM) that is sweeping across Europe and the United States... it has just reached our shores and is revolutionising the way we view l...
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Excuse me, I just 'blogged'!

Kristy Lee Rackham Full time parent, part-time nursing student, writer, key-note speaker, facilitator, entrepreneur... I subscribe to the belief that if you're clever with your time and where you put your energy, you CAN have the cake and eat it too! Still working on what flavour to make the cake though! My passion is creating... creating anything, in any form makes me happy! My goal is to lead my children (and others!) by example... its a big task and Im learning so much about myself through their eyes. As they grow, so do I! Most importantly, I want to show them that if you have a dream, you can achieve it with a bit of dedication, discipline, guts and a belief that anything is possible. So I guess that I want to teach them to create as well... create their own destiny! Email me at, I'd love to hear from you.
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