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HAPPY HEAD SPACE BLOG

Browsing Archive: September, 2011

You will love me for telling you about this!!

Posted by Kristy Rackham on Monday, September 26, 2011, In : Study Tips & Info 
I'm sitting at Sweethearts Cafe in Eudlo enjoying my excellent latte and the groovy atmos, chatting about life with the lovely Helena, and surfing the net.... multitasking at its best!!  With a little 'kid free' time on my hands I thought I'd tell you about something I've found that I know you will LOVE!

As students, we are required to read, read and read some more!  The trouble is, it's mostly text books, journal articles and essays and I don't know about you, but I get a bit over reading the...
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WHAT DOES STRESS DO TO YOUR HEAD SPACE?

Posted by Kristy Rackham on Thursday, September 22, 2011, In : Meditation & Mindfulness 

Hi All!   I'm very happy and priveleged to welcome our very first guest expert to Head Space today!  Who is this mysterious VIP you ask?!  He's an expert in the field of wellness, health and fitness, all the way from California, USA, and he's here to share with us the in's and out's about what actually happens to our mind and body when we're strung out and stressed to the max!
 
Welcome Howard VanEs of www.mystressproofing.com , great to have you with us!  

Read to the end people ... there's a F...


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Excuse me, I just 'blogged'!


Kristy Lee Rackham Full time parent, part-time nursing student, writer, key-note speaker, facilitator, entrepreneur... I subscribe to the belief that if you're clever with your time and where you put your energy, you CAN have the cake and eat it too! Still working on what flavour to make the cake though! My passion is creating... creating anything, in any form makes me happy! My goal is to lead my children (and others!) by example... its a big task and Im learning so much about myself through their eyes. As they grow, so do I! Most importantly, I want to show them that if you have a dream, you can achieve it with a bit of dedication, discipline, guts and a belief that anything is possible. So I guess that I want to teach them to create as well... create their own destiny! Email me at headspacebook@gmail.com, I'd love to hear from you.
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