Hey all,

Im having a great time talking to all the awesome students at the USC Access and Wellness Expo for Mental Health Week... USC is such a progressive Uni... the Uni Club facilitate a huge range of services to help students get through their studies with their sanity intact!  Its so great to be able to talk to fellow students about meditation... its such an amazing tool for de-stressing, but even more amazing, did you know it can help make students smarter, be more effective with their time management and avoid the pitfalls of anxiety and other stress related illnesses.

So, to celebrate student access to wellness and holistic health whilst noses are in the books... here's a few tips for stress management for you to have a go at in the lead up to exams.

FOR STUDY SESSIONS
Use essential oils in a vaporiser or spritzer when you sit down to study, and during when you feel your concentration is sliding!
  • Rosemary -memory & concentration
  • Lemongrass -de-stress & antidepressant/anxiety, clears mental ‘fog’ & nervous exhaustion
  • Peppermint – combats stress, nervous exhaustion & muscle fatigue
Select a crystal to have with you during study sessions on the desk, a small one in your pocket, or perhaps make an elixir to enhance your focus and to act as a 'study trigger' during exams
  • Flourite - enhance intuition and harnessing innate knowledge.  Applying learned info to physical reality.
  • Clear quartz - amplifies energy, fights fatigue and mind-fog, brings clarity of mind
  • Calcite - improve achademic results by increasing focus & memory recall
Colour is an awesome stress reliever and can enhance your memory if you use specific coloured pens and stationary for specific subjects... eg.  Chem is red, pathophys is green.  Then use these same colours for the exam... your brain will recognise it as a trigger to tap into the info you need for your exam paper.

  • Yellow -Yellow enhances concentration
  • orange - balances emotions and stress
  • Green - calming and refreshing
Science has proven that taking regular breaks increases productivity and concentration.  Take regular breaks every 20 minutes, stretch, drink a glass of water (brain dehydration makes study difficult) and do a quick Head Space meditation to refresh your mindset. 

Repeat after me... MULTITASKING IS THE ENEMY!!!  Contrary to popular belief, multitasking makes you less efficient.  When you split your focus from one task to another frequently, everytime you move back to the original task it takes around 15 minute for your brain to re-engage where it left of. So if you do 4 tasks during an hour, you actually lose an hour of productivity...EEEK!  Rather, choose one topic for a set period of time.  When you reach the end of that study block, meditate for a few minutes before switching subjects. 


FOR EXAMS
Essential oils... inhale these before and during your exams.  I add a few drops to a couple of tissues which I keep in my pocket in an exam
  • Rosemary – memory & concentration
  • Lavender – relieve headaches, aids relaxation & calm
  • Citrus - mood lift and aids communication, dissolve fatigue
Rescue Remedy / Emergency Essence are homoeopathic preparations that can be used to clear your mind, alleviate anxiety and decrease stress.  Take continuously 24 hours prior to exam and during exam.

Carry your crystals with you into your exam to trigger calm, and help your brain recall information.
  • Flourite
  • Clear quartz
  • Amethyst - calming, relaxing and healing...alleviates stress, anxiety and depression, helps calm the mind.
As always, use your Head Space mini meditations throughout the lead up to exams, then meditate half hour before using mindfulness techniques to clear your headspace, then visualisation to see yourself successful and breezing through your exam easily.

Good luck everyone... I'd love to hear how you go.

be well
kristy xx