Don’t ignore this! 

Head Space book launch and art exhibition could have the answer to decreasing stress amongst parents, teachers and students, whilst improving class academic outcomes and harmony at home!

Peer reviewed research is now proving beyond a doubt that meditation and mindfulness can greatly reduce anxiety, stress and depression in students.  It has also been shown to improve memory, enhance brain and body function, and can actually make people smarter!  Kristy Rackham, author of the groundbreaking book “Head Space-Meditate Your Way to Study Success” will be revealing to teachers, students and parents how meditation can be applied to study and life for the best benefits.

Visualise This! Enterprises is very pleased to invite you to the launch of this new book that is revolutionising the approach to reducing stress in schools.


Meditate Your Way to Study Success

Book Launch & Art Exhibition

Thursday 18 November, 5pm - 7pm

@Cafe Envy, Cotton Tree

The launch will also showcase the amazing artwork inspired by the book by rising Sunshine Coast artist, Nicole Verwey-Baker.  Her recycled paper collage technique packs quite the visual punch and will be unveiled for the first time at the launch.

Both Kristy and Nicole, are mothers with an interest in the mental health of youth.  Kristy is a Bachelor of Nursing Student with a mental health major and background natural therapies, and Nicole holds a Certificate IV Development & Management of Arts Pathways Youth Initiatives.  Their work on ‘Head Space-Meditate Your Way to Study Success” sparked the development of a ‘Schools’ Program’ based on the book content.  Further information about this cutting-edge program will be revealed at the book launch and art exhibition.



12 November

click here to get yours

The night will be filled with inspiring ideas to de-stress and find your happy ‘head space’.  Our hosts will be ‘Like Chocolate for Women’ authors Kim Morrison and Fleur Whelligan, and will include food and beverages from Café Envy, mini sample bags, and the chance to win your own copy of the book or an original collage artwork!  It's a great opportunity to network too!

Don't miss out!

Only 7 days left to get your ticket