A huge THANK YOU to Marj of the Uni Club and the adventurous, open-minded students who participated in the very first "Head Space-Stress Less" seminar at the University of the Sunshine Coast last semester.  The feedback was really great, and hopefully those who attended left the session feeling less stressed than when they arrived!

Students learned how to apply practical meditation and mindfulness techniques to their lives in an informative and interractive workshop based on the content of the "Head Space" book.

They experienced the benefits of meditation first hand and how to integrate this experience into everyday life to reduce their stress in the face of exams and assignment deadlines. They also took away a mini de-stress sample bag to get them started at home.

For those who attended the seminar, please feel free to tell your friends as we're holding a more comprehensive interractive lecture for O/Week to get students off on the right foot. This session will teach you how to retain and recall information more efficiently and effectively for exams and assignments, as well great stress reduction techniques.

THe O/Week lecture is to be held on Friday 23 July from 12noon to 2pm.  Contact Marj Blowers at the USC Uni Club mblowers@usc.com.au to book in for this great session.

Im open to feedback and comments from those who attend the seminars so please feel free to drop me a line at headspacebook@gmail.com.  Im happy to answer any questions about the seminar content too.

See you at O/Week!

Cheers
KRisty :)