The Mindfulness Education Movement is here!!
Are YOU Ready for a better "Head Space"?
Mindful study is the key to...
maximising study schedules
retaining more course information
recalling course info when needed
improving study outcomes
enhancing memory, and
becoming smarter!!!
This fresh, beautiful and practical book "Head Space-Meditate Your Way to Study Success" is going to show you how to do it!... Head Space uses easy and effective meditation and mindfulness techniques you can integrate Head Space into your daily life RIGHT NOW and join the Mindfulness Education Movement (MEM)!
  Art by Nicole Verwey-Baker, Recycled Paper Collage on Canvas. | HEAD SPACE MINI-MEDITATION: Allow
your breathing to become quiet and flow at its own natural rhythm. Now…
bring your attention into your chest. Follow the breath as it flows in
and out of your lungs. With each breath, imagine a beautiful radiant
light is filling your heart with source energy. As your heart glows
with this energy, you notice a deep peace begin to enfold you. Look into
your heart now. In its centre you perceive a tiny, but brilliant
star. This is the core of your being, the place where infinite
potential resides, the seat and voice of your authentic being. Keep
breathing into your heart centre and notice how peaceful you are
becoming, how still and quiet your mind is. When you feel ready, ask a
question of your divine spark at the centre of your heart. Wait with
your attention focused gently on your breath. A word, sentence,
feeling, or perhaps an actual voice speaking to you will return an
answer. Do not ‘try’ to hear. Just wait patiently and listen. The
answer will come. Trust your inner voice to know what you need and want
at this time.
The mini meditations can be used as 'triggers' to prime your mind... to find out more about priming, click here to purchase Head Space in paperback or download the e-book. |
SUBSCRIBE... FOR EXCLUSIVE ACCESS TO OUR LOCKED VIRTUAL CLASSROOM We will send you the password to get FREE MEDITATION DOWNLOADS to play on your smartphone or computer! |
What people are saying...
"Kristy's support to students through her seminar at USC and her book has helped me stay relaxed and focused during my first few months of University. I encourage all students to attend and get a copy of the book before starting Uni."
Nathan A, Student, Sunshine Coast University
 | ARE YOU AN ADULT STUDENT? Me
too!! I know how hard it can be to juggle study on top of kids, making
dinner, school runs, relationships, a social life, work and all the
things in between... Head Space was written for YOU!! This
book will help you maximise your time so that you can work SMARTER not
harder AND preserve some quality of life for yourself whilst your nose
is in the books! Take the Stress out of Study! |
All content in this website www.headspacebook.com is protected by copyright. All concept ual and intellectual material, and any related information, design and documentation contained herein is the sole property of Kristy L Rackham. All rights reserved. Original illustrations, artwork and images contained herein is the sole property of Nicole Verwey-Baker. All rights reserved. Photographs used on this website have been placed with the express permission of the image owners. No part of this publication may be reproduced or transmitted in any form or by any means or stored in a retrieval system, online or otherwise, without prior written consent by the copyright owners. Printed in Queensland, Australia. Please contact the author directly for more information at www.headspacebook.com or headspacebook@gmail.com,
Written and developed by Kristy L Rackham, Copyright © 2007
Illustrated by Nicole Verwey-Baker, Copyright © 2009
First Published by Kristy L Rackham, 2010
